How Do Women Increase Sexual Desire?

A woman experiencing hypoactive sexual desire disorder, also known as HSDD or low sex drive, should speak to a doctor about the problem without delay. A doctor may prescribe medical methods to increase hormonal levels or recommend a health and exercise regimen to improve overall health and thus also boost sexual desire too. Some medications for disorders such as high blood pressure, depression and respiratory congestion may cause sexual difficulties. Keep the doctor informed about any new sexual problems so that he or she may work to find prescriptions that will not impact your sexuality.

Medical Expertise

Exercise

Regular exercise increases overall health and also gives the libido a boost. Exercise helps clear the mind of stress and allows the body to release toxins. Exercise also helps enable deep sleep. Ongoing exercise helps the body feel great, boosts self-esteem and gives a spike in sexual desire.

Therapy

Therapy may greatly increase sexual desire in women. Therapy will help women ease the mind of troubles and encourage the spirit to feel better and desire sexuality. Therapy in areas such as relationship issues, sexual issues, post-traumatic stress disorder, issues of past sexual abuse or rape and therapy for depression may help to boost sexual desire. Therapy will help the mind to ease worries and focus instead on issues that bring pleasure, such as sexuality.

Dietary Tips to Improve Sex Drive

Some food products, like dark chocolate (which contains phenylalanine) and products containing zinc--like pumpkin seeds, oysters and spinach--are believed to help increase sexual desire. Ginseng also may possibly help increase the libido.

Hormone Treatment

As menopause begins, the ebb and flow of hormones in a woman's body may diminish the sex drive. Thus, hormone therapy is sometimes administered to help boost a flagging sex drive. It may also ease discomforting symptoms of menopause such as hot flashes, lack of sleep and loss of libido that may impact a woman's sexuality. While some people have fears about hormone therapy, the National Institute of Health states that "Women who begin hormone therapy within ten years of menopause may have less risk of coronary heart disease due to hormone therapy than woman farther from menopause."

Vaginal Lubricants

Using a vaginal lubricant such as K-Y Jelly or Astroglide may help a woman enjoy sex more fully. Some women experience vaginal dryness as menopause begins. A vaginal lubricant may help ease that symptom and bring the joy back to sex. Once a woman knows sex will not be painful due to dryness, the sexual drive may return to normal or even increase.

Build Self-Esteem

Work at building self-esteem by pursing goals and working each day to achieve your dreams for life. Focus on the important areas of life such as relationships, career, health and spirituality to keep the self-esteem strong and ever growing. A strong sense of self esteem will work to boost sexual desire in a woman.