tip # 1 exercise
EXERCISE: for Energy, Stamina and Sex Power:
We all know that exercise is good for us -- it keeps our heart, mind, and body healthy and adds years to our lives. But exercise does something else... It makes your sex life better. By exercising several times a week, (I recommend five days a week) you'll not only be increasing your health, but also improving your sex power.
Sound good? Believe me, it is good. In chapter #1 you will find a step by step winning routine program created to help you increase your energy, stamina and sex power!
For example, strengthening your crucial pelvic muscle (PC) may allow some men to experience:
- better orgasms: stronger orgasmic contractions
- complete control of premature ejaculation
- increase in the distance you can shoot your semen load
- control of your erection - make your penis "bounce" up and down
- improved urinary health & control
For men with erectile dysfunction and other problems such as premature ejaculation, the exercises described in chapter #1 can help to a great extent in having satisfactory sex. Men having prostate and sexual problems should do it on a daily basis to improve erectile dysfunction and sexual performance.
We all know that exercise is good for us -- it keeps our heart, mind, and body healthy and adds years to our lives. But exercise does something else... It makes your sex life better. By exercising several times a week, (I recommend five days a week) you'll not only be increasing your health, but also improving your sex power.
Sound good? Believe me, it is good. In chapter #1 you will find a step by step winning routine program created to help you increase your energy, stamina and sex power!
For example, strengthening your crucial pelvic muscle (PC) may allow some men to experience:
- better orgasms: stronger orgasmic contractions
- complete control of premature ejaculation
- increase in the distance you can shoot your semen load
- control of your erection - make your penis "bounce" up and down
- improved urinary health & control
For men with erectile dysfunction and other problems such as premature ejaculation, the exercises described in chapter #1 can help to a great extent in having satisfactory sex. Men having prostate and sexual problems should do it on a daily basis to improve erectile dysfunction and sexual performance.
tip # 2 nutrition
FOODS: for Energy, Stamina and Sex Power:
Health professionals as, psychologists, sexologists, cardiologists, and nutritionists completely agree in the fact that what you consume, has an immense impact on your energy, sexual health, and your overall well being. Steven Lamm, MD, a faculty member at New York School of Medicine affirms "Essentially, what's good for your heart is good for better sex”.
Keep protein high in your diet (recommended amount, 1g per body weight in pounds i.e. if you weigh 180 pounds, eat 180g of protein daily). Stay with good protein, such as, lean meat, fish, chicken, turkey and eggs. You can also take protein shakes, especially after working out. Raw and lightly steamed vegetables along with protein are a great combination to increase your energy, stamina and sex power. A list of the most potent foods for energy, stamina and sex power are outlined in chapter #2.
Health professionals as, psychologists, sexologists, cardiologists, and nutritionists completely agree in the fact that what you consume, has an immense impact on your energy, sexual health, and your overall well being. Steven Lamm, MD, a faculty member at New York School of Medicine affirms "Essentially, what's good for your heart is good for better sex”.
Keep protein high in your diet (recommended amount, 1g per body weight in pounds i.e. if you weigh 180 pounds, eat 180g of protein daily). Stay with good protein, such as, lean meat, fish, chicken, turkey and eggs. You can also take protein shakes, especially after working out. Raw and lightly steamed vegetables along with protein are a great combination to increase your energy, stamina and sex power. A list of the most potent foods for energy, stamina and sex power are outlined in chapter #2.
tip # 3 supplements
SUPPLEMENTS: for Energy, Stamina and Sex Power:
Almost all erectile dysfunctions are linked with low testosterone levels. This particular sexual dysfunction is referred to as hypogonadism. A healthy male usually has a bloodstream testosterone level between 350 and 1,000 nanograms per deciliter. These levels decrease naturallyas the male ages, but external factors can cause them to drop even lower, leading to multiple sexual problems.
Males with low testosterone levelsexperience a lack of sexual appetite, inability to maintain an erection and in some cases, inability to ejaculate.
A zinc supplement and a reliable multivitamin may improve these conditions. Consult your physician or personal trainer for recommendations on supplements, vitamins and minerals. Lists of the best Herbs, Vitamines, and Minerals for sex power are included in chapter #3.
"Ignite Your Sex Life Now"
Almost all erectile dysfunctions are linked with low testosterone levels. This particular sexual dysfunction is referred to as hypogonadism. A healthy male usually has a bloodstream testosterone level between 350 and 1,000 nanograms per deciliter. These levels decrease naturallyas the male ages, but external factors can cause them to drop even lower, leading to multiple sexual problems.
Males with low testosterone levelsexperience a lack of sexual appetite, inability to maintain an erection and in some cases, inability to ejaculate.
A zinc supplement and a reliable multivitamin may improve these conditions. Consult your physician or personal trainer for recommendations on supplements, vitamins and minerals. Lists of the best Herbs, Vitamines, and Minerals for sex power are included in chapter #3.
"Ignite Your Sex Life Now"
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